As the leaves change and temperatures drop, it’s tempting to retreat indoors and slow down. But fall is actually the perfect time to refocus on your movement and mobility — especially if you want to stay active, independent, and pain-free through the colder seasons. At Penrose Physical Therapy, we work with people every day who […]
5 Simple Movements to Keep You Mobile This Fall Read More »
LACEY (WA) – So far in this series on knee pain, we’ve covered a lot of different topics. We’ve looked at the 3 things you could be doing that make knee pain worse, which included wearing the wrong shoes, sitting with your legs bent and taking it too easy. We then looked at the 3
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
Attention all Medicare patients, As of August 1, 2024 we changed to Medicare Concierge. We sent out newsletters and emails and anyone who called in to start a new physical therapy evaluation/plan of care with us had to make that decision then. Many of you may have been informed of this change. If you had
Medicare Concierge Read More »
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain –
Can Knee Replacement Surgery Be Avoided? Read More »
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started with this series on knee pain, I wanted to tell you about a common problem I see people come into the clinic for. I got this question emailed to me last week by a confused reader
Why Knee Pain Gets Worse When You Exercise & How To Ease It Read More »
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way
Don’t miss this FREE Back Pain Workshop! Read More »
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