Get Relief From Multiple Regions Of Chronic Pain With Our Expert Massage Therapy Care
- Conveniently located in Lacey, WA
- 1445 Galaxy Dr NE # 301, Lacey, WA 98516, United States
- Monday - Friday 07:00am - 06:00pm
Physical therapy care along with specialized treatments for patients of all ages.
Does any of this sound familiar?
- Do you feel stiff or sore when you wake up or after sitting for too long?
- Have you tried different clinics, but still can’t seem to get lasting relief?
- Have you spent money on treatments that didn’t provide real comfort or ease tension?
- Are you avoiding movement or exercise because of pain or discomfort?
- Are you starting to worry that this pain will prevent you from doing the things you love?
- Has someone told you that painkillers, injections, or even surgery are your only options?
If you answered YES to any of the above, you may have found the answer to your pain at
Penrose & Associates Physical Therapy
Got a Question?
Ask Penrose & Associates Physical Therapy And Our Team Of Expert Physical Therapists
What Causes Chronic Pain?... And Why Isn’t Massage Therapy Giving Me the Relief I Need Yet?
Here are some of the most common causes of chronic pain:
Muscle and soft tissue dysfunction
Nerve compression or irritation
Inflammation from repetitive strain or posture issues
Old injuries that didn’t fully recover
Stress and emotional tension stored in the body
Immune or inflammatory responses
Why hasn’t my chronic pain gone away?
The underlying issue hasn’t been identified or properly addressed
Your body is holding tension due to stress or emotional overload
You’ve had inconsistent or surface-level treatment
Nerve involvement requires more than just local work—it needs a tailored plan
Recovery expectations may not match the body’s healing timeline
Each body responds differently and may need a unique approach
Tired of Living with Chronic Pain?
Ask A Specialist Any Question
- Fill in the form to request a Call From Our Team Of Expert Physical Therapists
- One of our team members will call you for FREE and answer any questions or concerns you may have about your pain
What Are the Symptoms of Chronic Pain?... And How Can Massage Therapy Help?
Chronic pain doesn’t show up the same way for everyone. It can affect more than just your body—it can impact sleep, energy levels, and even your emotional well-being. Massage therapy can play a key role in easing these symptoms naturally by calming the nervous system, releasing muscle tension, and restoring circulation.
Ongoing pain lasting longer than 3 months
Difficulty falling or staying asleep
Fatigue, burnout, or low energy
Muscle tightness, spasms, or weakness
Tension headaches
Digestive discomfort from prolonged stress
Temperature sensitivity or cold hands/feet
Tingling, numbness, or poor circulation
Foggy thinking or poor focus
Feelings of anxiety, overwhelm, or low mood
Is Massage Therapy Right For Your Chronic Pain?
- Our team of expert massage therapists specialises in natural pain relief and recovery—helping hundreds of clients reconnect with the activities they love and find comfort in their bodies again.
Here’s just a few of the things our team can do for you:
- We can help gently reduce pain and ease muscle stiffness, often within just a few sessions.
- From your first visit, we’ll explain what’s going on in your body and how therapeutic massage can support your healing—so you feel informed and in control.
- We’ll help uncover what’s really driving your pain, whether it’s muscular tension, poor posture, old injuries, or stress, and tailor treatment accordingly.
- Our hands-on approach can boost circulation and energy, helping you feel lighter and more restored every day.
- We support you in saying goodbye to long-term painkiller use, offering a natural, non-invasive path forward.
- Massage therapy may help you avoid unnecessary procedures or injections through proactive, consistent care.
- You’ll skip the waiting room and get dedicated one-on-one time that focuses entirely on you—no rushed appointments or generic advice.
- We’ll help you reclaim time with family, hobbies, and the things you love—without pain holding you back.
- Our goal is simple: to help you move better, feel better, and live a life free from the weight of chronic pain.
What’s next? You’ve got a decision to make—will another month go by without real progress? Or are you ready to take that first step toward feeling good in your body again?
Why Patients Choose Us:
Having served the people of Lacey, WA and receiving overwhelming feedback from patients as to why they choose us include:
- Award Winning Patient Care
- Early morning and evening availability
- Gentle, safe and effective health care
- Free Discovery Visits
- Highly trained and caring staff
Frequently Asked Questions About Massage Therapy
Massage therapy involves the manual manipulation of muscles, tendons, and soft tissues to promote relaxation, relieve tension, improve circulation, and support recovery from injury or stress-related pain.
Massage therapy is commonly used to support relief from:
- Muscle tension and soreness
- Back and neck pain
- Headaches and migraines
- Joint stiffness
- Stress and anxiety
- Sports injuries
- Poor posture or limited mobility
It may also improve sleep, digestion, and overall wellbeing.
Yes—for most people, massage therapy is considered very safe when performed by a trained, licensed therapist. However, if you have certain health conditions (e.g., blood clots, fractures, active infections, or cancer), it’s important to consult with your healthcare provider first.
Massage therapy is a complementary treatment—it works best alongside medical care, physical therapy, or chiropractic treatments. While it can ease symptoms and enhance recovery, it is not a replacement for diagnosis or treatment of serious medical conditions.
Most sessions are relaxing, but you may experience mild discomfort if your therapist is working on particularly tight or sensitive areas. Always communicate with your therapist so they can adjust the pressure to your comfort level.
It depends on your goals and condition. Some people feel significant relief after 1–2 sessions, while others benefit from ongoing treatments—especially for chronic pain, posture correction, or stress management.
Most people experience no issues, but potential side effects can include:
- Mild soreness or bruising
- Temporary fatigue
- Lightheadedness after deep work
These effects are usually short-lived and part of the body’s natural healing response.
You’ll be asked to undress to your comfort level and lie under a sheet or towel. Only the area being treated is exposed, and your privacy and comfort are always prioritized. Communication is key—speak up if something feels uncomfortable.
Most people can—whether you’re an athlete, office worker, new parent, or retiree. Massage therapy is tailored to your body’s needs and can support both physical recovery and mental wellness across all ages and activity levels.
Are You Struggling With Chronic Pain? Take Us Up on One of Our FREE Options
Penrose & Associates Physical Therapy
- 1445 Galaxy Dr NE # 301, Lacey, WA 98516, United States
- (360) 583-4236
- info@penrosept.com
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