Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Call or Text to Schedule
(360) 456-1444

bone density

I Was Told Not To Bend Or Twist With Osteoporosis; Yet Research Shows Yoga Increases Bone Density

Yoga has along list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture. Even balance, reduced emotional and physical stress, and increased self awareness and self-esteem. Yoga’s forward folds have to be eliminated for the osteoporosis crowd but the rotational poses actually increase bone density. Dr. Loren M. Fishman is […]

I Was Told Not To Bend Or Twist With Osteoporosis; Yet Research Shows Yoga Increases Bone Density Read More »