Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Call or Text to Schedule
(360) 456-1444

osteoarthritis

10 Health Issues that Benefit from Exercise

Typically, we exercise to slim down, feel better, and ease our guilt about eating an extra cookie. As a cardiologist, I always remind my patients that including exercise in their lives can also lower blood pressure and decrease the risk of having a heart attack. But those aren’t the only potentially lifesaving effects from exercise.

Here are 10 more reason to exercise — effects that go far beyond benefits for the heart — from studies published in the last year. Here are some of the surprising findings:

10 Health Issues that Benefit from Exercise Read More »