If you’re dealing with ongoing joint discomfort that seems to limit your movement, you’re certainly not alone. Joint issues affect countless individuals every year, reducing mobility, making everyday tasks more challenging, and impacting overall quality of life. Whether you’ve been managing discomfort for a while or have recently noticed changes in your joints, it’s important […]
For the past 10 years, I’ve been working closely with people of all ages to help them find relief from chronic knee pain. In my experience, I can confidently tell you that the usual “cocktail mix” of rest and painkillers will do absolutely nothing to address the underlying issues causing knee pain—no matter what most
🌟 Good News for Those Suffering from Knee Pain! 🌟 Read More »
Knee discomfort is something that many people experience, whether it’s from a past injury, daily strain, or the natural effects of aging. It’s also one of the most common reasons people visit physical therapy, and it can significantly affect your mobility and overall quality of life. The good news is that you don’t have to
Simple Adjustments to Help Reduce Knee Discomfort and Improve Movement Read More »
LACEY (WA) – We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed the three things that could be making your knee pain worse such as; wearing the wrong type of shoes, sitting with your legs bent, and not working hard enough. We
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
A patient came into the clinic a few weeks ago limping with knee pain and asked: “I’ve had this knee pain for a few weeks now. I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so that it wouldn’t hurt. But
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain – But Don’t Read More »
LACEY (WA) – Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed when you suddenly feel a sharp pain in your back that leaves you hardly able to move? Well you’re not alone! This recently happened to one of
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
Quick question: How many of you have Googled ‘preventing back pain’? I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about
Back Pain: 3 Things That Cause Back Pain That You Didn’t Know Until Now Read More »
Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs like taking the trash out or changing the sheets. All of a sudden you feel a sharp pain in your back and you can hardly move… Sound familiar? Just a few weeks ago this happened to one of our
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the “arm rests” on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain.
What to do about that aching pain in my neck and shoulders? Read More »
We want you to know we are here to help in any way we can because we know that life happens. Things don’t wait and you shouldn’t have to either. We know your time is important so email us using the contact page. You can also find us on Facebook and we will do our best to respond as quickly as possible. We will help you problem solve through what happened. More importantly- we can help you discover what you can do to get back on the fast track to finishing that garage!
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