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pain

Boost Your Summer Mobility with Regenerative Therapies: Natural Ways to Ease Discomfort

As the weather warms up, you’re probably looking forward to enjoying all the outdoor activities that come with summer—hiking, biking, or spending time in the garden. But if knee discomfort or other long-term joint issues have been holding you back, it’s time to think about how you can relieve that discomfort and get back to […]

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Regenerative Therapies for Joint Discomfort: How Non-Invasive Treatments Can Help You Heal

If you’re dealing with ongoing joint discomfort that seems to limit your movement, you’re certainly not alone. Joint issues affect countless individuals every year, reducing mobility, making everyday tasks more challenging, and impacting overall quality of life. Whether you’ve been managing discomfort for a while or have recently noticed changes in your joints, it’s important

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Simple Adjustments to Help Reduce Knee Discomfort and Improve Movement

Knee discomfort is something that many people experience, whether it’s from a past injury, daily strain, or the natural effects of aging. It’s also one of the most common reasons people visit physical therapy, and it can significantly affect your mobility and overall quality of life. The good news is that you don’t have to

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Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain – But Don’t

A patient came into the clinic a few weeks ago limping with knee pain and asked: “I’ve had this knee pain for a few weeks now. I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so that it wouldn’t hurt. But

Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain – But Don’t Read More »

Back Pain: 3 Things That Cause Back Pain That You Didn’t Know Until Now

Quick question: How many of you have Googled ‘preventing back pain’? I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about

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What to do about that aching pain in my neck and shoulders?

Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the “arm rests” on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain.

What to do about that aching pain in my neck and shoulders? Read More »