Penrose Physical Therapy
Jan 2021
Jennifer Penrose
Jennifer Penrose

LACEY (WA) Losing 10 lbs can result in 40 lbs of pressure removed off of your knees! If recent quarantines have led to increase in weight, this article may help. With the new year, learn how to create lasting change from the comfort of your own home!

As we ring in the new year, I’m sure we really wish Covid-19 was a thing of the past. Unfortunately, it’s not and it has lead many towards becoming too sedentary. Over the past few months, we’ve seen increased reports of aches, pains, and weight change in all age demographics. With stress, staying home, and no gyms open, it’s understandable how a few extra pounds may have been added. However, with the new year upon us, it’s a perfect opportunity to take control of your health. This article will help those with a desire for real fat loss, improved blood lipids, more energy and less systemic inflammation!

No, this is not some quick diet that will cause you to gain it all back in 6 months. As a health care provider, I am for a reasonable and lean proteins that promote overall health: stabilizing blood glucose, improving cholesterol’s, protecting from heart disease, and limiting systemic inflammation. In fact, our gut health is strongly correlated to our overall systemic inflammation. I don’t even want to call this plan a diet. Really, it is an 8-week program to turn you into a fat-burning machine! Can I get an AMEN? Learn how to burn more fat; ENJOY wonderful food; get on a path for longevity, more energy, and less systemic inflammation. Yes! The menu plan is delicious and inspiring; it may show you how to really enjoy those wonderful vegetables.

The program is designed around YOUR level of motivation and the results that you want. There will be FREE weekly zoom check-ins/coaching calls, online tools, menu plans, step by step instructions on what to do, and guidance for exercise routines. AND I will be giving away nearly $1,000 in free coaching services when you sign up for the 8-week program!

What Will be Avoided

  • Temporary change in diet
  • Counting points or calories
  • Pre-packaged foods
  • Weight loss contest
  • Extreme exercise regimen
  • Feeling deprived or hungry
  • Complicated instructions or guidelines
  • Strict restrictions in overall diet (unlike Keto or Paleo)

What To Expect

  • 8- week lifestyle program powered by Transitions Lifestyle System You eat real food — delicious recipes provided
  • A program that targets fat loss — not just weight loss! (You don’t want to lose muscle!)
  • Low glycemic impact eating to reduce inflammation and health risk, increase energy and help you become a fat burning machine
  • Science based 4-part program to support your weight loss and wellness goals
  • Help with exercise designs that will modify for arthritis. YouTube videos provided.

Need more information?

Register for our FREE info overview on Zoom on Wednesday, Jan. 13th at 7:00 pm PST. Both Dr. Jennifer Penrose and Nutrition Expert Dr. Nancy Miller-Ihli will be available to answer any of your questions! Registrations is required and seats are limited, follow the link here to get registered:

Once again, this is an 8 -Week Program with online support — We’ll do it together! Start Monday, February 1st – Be the best version of you! Participation is limited to 20 people. Please attended the info overview if you plan to join. If you have any issues with registration call our office at (360) 456-1444 or email

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