Penrose Physical Therapy

Small Group Training

If you are an individual looking for the next after physical therapy to achieve maximum wellness and fitness, or want someone to hold you accountable with small class sizes or need someone who’s well-trained to make sure you’re working out correctly, consider signing up for our small group training!

These classes are open to both people who are/have been patients or have never done physical therapy before. The small class sizes mean you’ll get personalized instruction in a fun environment with people who have the same goal as you!

Marissa our certified athletic trainer leads classes throughout the week and provides two classes on Saturday mornings. Below is some information on these training sessions:

Penrose Power: designed to improve bone density and full body strength. This class also utilizes unstable surfaces to challenge your balance and core! If you need more strength to get up and off the floor, or return to hiking, kayaking or what you LOVE, this is for you! Penrose Power runs on Mondays and Wednesdays at 10am.

Penrose Posture and Flexibility: A modified version of yoga using a chair. This small group class is great for those who are stiff, lack flexibility and need to improve posture and balance. All yoga positions are modified to protect those who have been diagnosed with osteoporosis, arthritis and spine issues. These poses have been backed by research to increase bone density as well! If you want better posture, improve your golf game, put socks and shoes on pain-free or just have less-achy joints this class is for you! Penrose Posture runs Tuesdays and Thursdays at 10am and Saturdays at 9am.

Penrose Pro: This is a circuit class that will address ALL six important functions of fitness. Strength, endurance, cardio, posture, flexibility and balance! This is your all-in-one class! To participate you must be able to walk without an assistive device and stand up from a chair. Penrose Pro runs on Saturdays at 10am.

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Small Group Training at Penrose PT

Marissa our certified athletic trainer, strength and conditioning and yoga instructor (seen on the left) has all the tools to help you overcome any obstacle in your life.


Penrose Posture and Flexibility (left) is a modified version of yoga that uses a chair and is great for people with osteopenia or osteoporosis. If you need a boost in your posture, osteoporosis or not, this class is for you!

Penrose Pro is a circuit training class that Marissa leads on Saturday mornings. This class challenges and builds all points of your fitness to include strength, endurance, cardio conditioning and even balance! The class is a challenging but fun way to push your boundaries and prepare for life!


The benefits of our small class sizes is the personalized instruction and correction in all of our classes. In many of the commercial group exercise classes, you get lost in the crowd and can’t get the help you need if you are doing something wrong. That is not the case with us and why we keep class sizes small – we value you and your progress, not matter where you’re starting!

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