Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Call or Text to Schedule
(360) 456-1444

Are You Struggling With Shoulder Pain In The Lacey, WA Area?

"Have you tried everything to fix shoulder pain, but feel let down?"

Don’t sacrifice the lifestyle you desire or the activities you love over problems that can be fixed. That’s why we made this just for you.

A Message From Jennifer Penrose, Owner and Founder of Penrose Physical Therapy

If you answered “Yes” to any of these questions, you are in the right place!
Many people within Lacey suffer unnecessarily with shoulder pain and stiffness because they’re told…
The Truth Is...

At Penrose Physical Therapy, We Specialize In Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity…So They Can Enjoy Great Health For Years to Come!

It can be very confusing to decide exactly what you should do if you have shoulder pain and stiffness. You’ve likely heard a lot of options such as…

It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes to Solving Something Serious Like Shoulder Pain & Stiffness…

You must choose the right provider for your health. If you don’t, you could end up in even more pain or being dependent on addicting painkillers the rest of your life.

Getting the right treatment is VITAL to you stopping your shoulder pain and stiffness and keeping it from ever coming back.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

At Penrose Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with lots of people with shoulder pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

Step #2 - Find Out WHY Shoulder Pain Started

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest or take pain medicine.

Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of shoulder pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Penrose Physical Therapy is to find that original cause of your pain, so not only does your shoulder pain go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free discovery session. (Yes! That means the first session is ON US!)

Our Discovery Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the discovery session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

Step #3 - Get Rid Of The Pain & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of shoulder pain and stiffness coming back
…Get back to your pre-injury lifestyle you love

Our best clients are those who are motivated and ready to win back their lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in?

You don’t have to sacrifice the activities you love over problems that can be fixed.


Jennifer Penrose

What Other People Just Like You Are Saying About Penrose Physical Therapy in Lacey, WA...

Kelly C.

“After a mountain bike accident, I had what my Orthopedic Surgeon described as “The worst shoulder injury I saw in 2018, and several years previous.” I really needed an excellent therapy team to address the rehabilitation of my shoulder. Penrose PT came as a recommendation from another Physical Therapist. I’ve been working with Jen and Chris, twice a week, for the last couple of months, to regain shoulder function. I’m pleased to say that my surgeon described my progress as “phenomenal”, during our last office visit. I highly recommend this team. Their office staff is so friendly and professional, too.”

Shari K.

“I have had multiple dislocations of my shoulder and underwent shoulder surgery after the 4th dislocation in less than 6 years. My shoulder was extremely unstable before surgery and I was petrified I would dislocate it again. Chris Edwards was AMAZING at understanding my apprehension and he also went above and beyond stretching out my arm during my frozen shoulder issues. Jennifer and her Penrose staff are incredible, each one of them, Stephanie, LeRae, Kristin. They are all caring and kind, they work with you and your schedule and I can’t express how great their level of customer service is. They remember you as a person, your family, your job, those little things that most places either don’t ask you about or they don’t care. I have been to a different PT place before in the past and I didn’t get that “feeling”, you know when someone genuinely cares about you or if they are just there doing a job. These folks love their job and their patients. I didn’t feel like a broken person when I was there, except for the “wounded seal exercise”, LOL, ask them about it, I am sure they will remember. I felt empowered that things will get better, I just had to have a little faith and patience :) My shoulder was a work in progress and I am satisfied with the results and what Penrose taught me, If I ever need PT again this is exactly where I will go.”

By submitting, you authorize Penrose & Associates Physical Therapy to send text messages with offers and other information. Message/data rates apply. Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.