Osteoporosis is a silent disease that weakens your bones. 1 in 2 women and 1 in 4 men age 50 and older will break a bone due to osteoporosis. If you have been diagnosed with osteoporosis, come to Penrose PT to learn how to move without risking a fracture. We will teach you how to increase bone density with progressive weight lifting, impact exercise, and safe resistance exercise.
Our program will include:
We welcome your questions and will keep your osteoporosis in mind to progress you safely.
|Are Other Clinics?|
Measuring your height and calculating your historical height loss to see if you may have a silent verterbral compression fracture?
|Resources & Support||
Giving you clear guidelines on how much weight to lift and which exercises are most helpful in increasing bone density?
Recommending that once your progressive weight lifting routine and safe mechanics are established that you follow up several weeks to a month later to spread out your visits?
Teaching you how to move during every day tasks (unloading dishwasher, laundry, lifting groceries) so you do not place your spine at risk for a fracture?
My expectations have been exceeded...Jennifer listens carefully...she excels in patient teaching...it has been a joy to work with all the team members of Penrose PT and I highly recommend them.Kathleen Cannon - Read the Success Story