Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
Could Your Lifestyle Be Making Your Shoulder Pain Worse?
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to
Shoulder Pain: Simple Exercises You Can Do From Your Desk
Lacey WA – After discussing neck pain and headaches, lets tackle shoulder pain! Like headaches, I’m sure many of us have dealt with some form
Headaches And Migraines: “Why Do They Happen?”
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not
Why Everyday Activities Can Cause Neck Pain And What You Can Do To Change That
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you
Great News For Those Suffering From Knee Pain In The South Sound Area!
LACEY (WA) – If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Good News For Those Suffering With Knee Pain!
Over the last 10 years I’ve been working on a daily basis to help people from a wide age range find relief from chronic knee
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
