4 Proven Techniques For Sleeping With Neck Pain Without Painkillers
Do you find yourself constantly interrupted by discomfort during your sleep, waking up frequently to adjust your position in a pointless attempt to find some
Physical Therapy After Stroke
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain
Could Your Lifestyle Be Making Your Shoulder Pain Worse?
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to
Sleeping Well: The Impact of Posture on Your Quality of Rest
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to
Headaches And Migraines: “Why Do They Happen?”
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light
Healing from Sprains and Strains – Navigating the Road to Recovery
Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting,
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not
Why Everyday Activities Can Cause Neck Pain and What You Can Do To Change That
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you
The Role of Physical Therapy in Post-Injury Recovery
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain,
FREE Knee Pain Workshop Coming Up!
If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
