Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
Have you taken a family vacation that required hours of travel this summer? Or do you do a lot of driving whether it’s a commute
I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance
LACEY (WA) – Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range
August Newsletter
THERE’S A NEW PENROSE BUSINESS IN TOWN Last summer, my oldest son Alan’s work ethic caught the eye of one of our neighbors in the
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
If you’ve been following our balance/falls and osteoporosis series over the last 5 weeks, hopefully you have been trying to tie all the information together.
Balance: “I Didn’t Realize My Balance Was That Bad”
We see patients coming into the clinic with balance issues and being worried about falling all year long. It’s actually a big portion of the
When Is MRI Imaging Appropriate During an Evaluation?
MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or
My Doctor Told Me To Stop Bending At The Spine – Help!
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She
Do You Ever Have The Sensation Of Spinning?
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
