Back Pain: Why You Need To Drink More Water To Help Relieve It
LACEY (WA) – Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim
How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
Back Pain: How To Live With Less Of It When Working In An Office Or From Home
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder,
Back Pain: How To Get The Housework Done Without Making Back Pain Worse
LACEY (WA) – Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even
Can Craniosacral Therapy Improve Long COVID Symptoms?
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
LACEY (WA) – Do you have a long commute to and from work or are you the designated driver in your family? Then I certainly
Falls Are A Leading Cause of Trauma. Get Your Balance Screened Before It Becomes An Issue!
LACEY, WA – If you or a loved one suffers from loss of balance, dizziness or difficulty staying upright to the point where it can
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance
LACEY (WA) – Over the last few weeks we’ve covered a lot of ground related to balance and osteoporosis and osteopenia. This included a wide
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
LACEY (WA) – If you’ve been following our osteoporosis, balance, and falls series over the last 5 weeks, you might be wondering how to put
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
