Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
If you’ve been following our osteoporosis, balance, and falls series over the last 5 weeks, you might be wondering how to put all of this
Balance: “I Didn’t Realize My Balance Was That Bad”
The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we
“My Doctor Told Me To Stop Bending At The Spine – Help!”
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She
Do You Ever Have The Sensation Of Spinning?
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the
How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
Did you know that it’s NOT normal to shrink?
I work with clients aged 40+ and I often hear them say with a chuckle: “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing
“Why Does My Wife Keep Falling Over?”
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
“Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?”
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things
“Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…”
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
