We realize some people may be “unsure” if PT is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere else in the past? If that sounds like you and you’d like to come in and see for yourself how Penrose Physical Therapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:
If you are not quite ready to go ahead and book an appointment with a PT now, perhaps you have some questions and think it would be good to talk to someone at Penrose Physical Therapy first so you can be 100% sure that we can help you, please click the button below and fill out the short form to schedule a call and one of our Physical Therapists will answer all the questions you have over phone, completely free:
This book is written by a doctor of physical therapy to help runners and walkers continue moving with one foot fall after the next at various paces for all ages. This book covers common causes of knee pain, hip pain, achilles tendonitis, plantar fasciitis, shin splints, pulled hamstrings, back pain and WHAT to do and HOW to prevent those problems! Common patient stories are outlined to provide context and help sift through medical jargon in a meaningful way. Research and science articles are cited to support treatment decisions but not to overwhelm the reader. Exercises with pictures and links to videos are included. This book will help you develop techniques to run or walk with less impact to the joints allowing you to run or walk forever. This book will help you develop a routine in order to tolerate the stress of one foot fall after the next whether you walk or run and regardless if it is track, cross country, roads, sidewalk or trails.
Mike, age 65, came to one of our FREE back pain workshops and was surprised to learn there are still things you can do to help ease low back pain from degenerative disc disease. He wanted more one on one attention so he became a patient. He was having trouble putting his socks and shoes on and working in the yard and on various projects. He was surprised that the core stabilization program and hip stretching gave him the mobility he needed to do what he wanted. We love helping people even when they think it is not possible!
Caroline, in her 50s, was trying to figure out how to increase her activity but her knee arthritis was limiting her ability to exercise, travel, and enjoy her grandchildren. Her doctor told her to just ride her bike. She realized that wasn’t completely solving her problem. She attended Penrose Physical Therapy and is traveling, working out at a gym, and is not having pain with walking or stairs. Request your Free tips report and get started on your road to recovery today!
Tammy, in her early 50s, was suffering from neck pain, headaches, and her jaw getting stuck for years. She was told there was nothing she could do. She was left wondering if it was just part of aging and if she had to live with it. She attended Penrose Physical Therapy and if you watch the video on this home page she talks about how grateful she is to have the tools she needs to manage her condition and how she can finally work without headaches every day. Request the free tips today to start on your road to recovery!
Jessi, in her twenties, was working out at the gym and she stocks shelves for work. She did not realize she was overusing the front of her shoulders causing bicep tendonitis. She needed some help figuring out how to work out in the gym and how to stock shelves without pain. We helped her continue to work and return to the gym. Request the Free tips report and get started on your road to recovery!
Are you shrinking? Are you starting to show that awful rounded upper back stooped posture? If so, you need to request this report! In fact participating in strength training, yoga for osteoporosis, and taking the right calcium/vitamin D supplement (that truly gets absorbed!) and vitamin K increases bone density and gives you the best shot at not shrinking and avoiding that rounded upper back posture!
Amy, age 45, was trying to train for a marathon and started to have some hip pain. She tried to continue her training program but after her 16 mile run could not lift her leg up and was limping. She reached out to Penrose PT and we determined she strained her hip flexor. She learned that she really needed to strengthen the deep hip muscles and gluteal muscles. She also learned through our slow motion video gait analysis that she was overstriding and dropping her hips. The strengthening and the gait mechanics were corrected allowing her to run pain free now and complete the next marathon!
