The Penrose Menopause+ Program: Reclaim Your Vitality
A Women’s Health Program for Osteoporosis & Menopause+
Thrive through menopause. Rebuild strength. Protect your bones.
Are you ready to take control of your bone health and feel stronger, more energy, and more confident?
Our Osteoporosis & Menopause Strength Program is a unique small-group membership designed by the expert physical therapy team at Penrose & Associates Physical Therapy. This program blends science-based exercise, innovative recovery technologies, and supportive education—created specifically for women navigating menopause, osteopenia, or osteoporosis.
Your Monthly Membership at Includes:
💪 Personal Training Foundations (Month 1)
Two 1-on-1 sessions to establish your personalized weighted vest protocol and learn proper lifting techniques for bone-loading safety and effectiveness. Value if you paid a la carte = $200 for 2 sessions
A thorough balance screening/assessment with a virtual reality device that will give you objective data on if you are at risk for falls in certain scenarios. The virtual reality device will generate a detailed report that can be given to your doctors and will help you track progress if you are at risk for falls. Value = $225 *This does require a 3 month commitment to get this screening included in your membership.
🏋 Weekly Group Strength or Balance Training (In-person or via Zoom)
Continue to safely progress resistance and strength under professional guidance—ideal for improving bone density, posture, and energy. Value = $30 per single session or a 10 pack is $250
🧘 Pilates for Bone Health – 2x/week
Small-group sessions emphasizing posture, core strength, and flexibility—all tailored to osteopenia and osteoporosis safety principles. Value = $30 per single session or a 10 pack is $250
⚡ PEMF Therapy – up to 3x/week each month
Non-invasive pulsed electromagnetic field sessions to support bone healing, circulation, and inflammation reduction. Value = PEMF $30 per session or purchase package of 10 sessions = $260
🩺 Expert Support & Education
2 virtual zoom meetings per month — one led by our pelvic health director physical therapist and one by a PTA specializing in women’s health/Pilates for ongoing guidance, Q&A, and accountability. Guests from the community will be on to provide input on hormones and other nutritional and natural remedies that affect us in menopause. Value = $195 per zoom session = $390 per month
Access to a private online community with weekly education and wellness tips. You can post questions here and we will answer them on the monthly zoom calls!
Weekly course content will be sent out via email for 12 weeks on a different topic each week that helps you navigate menopause with recommendations and answers to common questions. You can reply back with questions and we will cover those on our live calls. Value = $500 if you paid for this information separately from this program. This 12 week course designed by our expert Pelvic Health Therapist, Dr. Anesse Kuehl, who has worked closely with OBGYNs, urogynecologists, and colorectal surgeons has taken the best information from her clinical experience and working with experts in pelvic health and menopause.
Why Join?
- Build stronger bones and muscle safely
- Learn the right way to lift and move for lifelong bone protection
- Support natural hormone changes and energy during menopause!
- Improve balance, confidence, and posture
- Join a community of women who want to age actively, feel amazing, and feel empowered during and after menopause
Membership Details
$450/month will include all the perks – if you paid for each item separately it would +2,000 a month 3-month commitment is what we ask for as the course content is delivered weekly for 12 weeks (ongoing renewals welcome and encouraged to keep you meeting your goals and access to an expert community).
If you are out of town for a month you may downgrade to $250 a month and participate via zoom for our Pilates, Balance or Strength classes and join the monthly Q&A zoom calls. Zoom Q&A calls will be on Wednesdays 11:45-12:15 and be recorded and replays sent back to you in case you miss. The private Facebook community you can post questions in and we will hit those on the live zoom calls. We may try to do some zoom calls in the evening when bringing an expert on from the community about nutrition or hormones. We will let you know.
Safe, supervised, and designed for real results with access to women’s health expertise
Open enrollment – join any time!