Get Your Free Running Pain Guide!
Specialized Running Pain Treatment Right Here in Lacey, WA
Are the nagging aches and pains from training holding you back from running at your best? Don’t sacrifice the lifestyle you desire or the activities you love over problems that can be fixed. That’s why we made this just for you.
* surrounding areas; Olympia, Tumwater, and Yelm
A Message From Jennifer Penrose, Owner and Founder of Penrose Physical Therapy
- Are you worried about running pain that doesn’t go away no matter what you do?
- Are you frustrated that stretching, pain killers, or foam rolling hasn’t worked?
- Are you having to slow down or even stop running all-together?
- Are you still looking for a long-term solution so you can get back to your runs and get back to life?
If you answered “Yes” to any of these questions, you are in the right place!
Many people with in Lacey suffer unnecessarily with running pain because they’re told…
- Just “rest it” and it’ll be fine (then months later they’re still suffering…)
- It’s “normal” with age
- If you take some pills everything will be fine
- Slowing down is the only option
The Truth Is…
- Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from pain and stiffness (I bet you’ve already experienced it!)
- It’s not normal to get pain and stiffness as you get older!
- Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
- Slowing down is not the only option. They’re just the only options your doctor can offer you.
At Penrose Physical Therapy, We Specialize In Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!!
It can be very confusing to decide exactly what you should do if you have running pain. You’ve likely heard a lot of options such as…
- A family member tells you to try foam rolling
- A colleague mentions going to a massage therapist or a chiropractor
- The “experts” on YouTube recommend doing a certain exercise
- A friend suggests going to a yoga class
- All while the doctor tells you to rest or take it easy for a while
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes to Solving Something Serious Like Running Related Pain…
You must choose the right provider for your health. If you don’t, you could end up in even more pain or being dependent on addicting painkillers the rest of your life.
Getting the right treatment is VITAL to you stopping your pain and stiffness and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
At Penrose Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 – We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with running related pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 – Find Out WHY Your Pain Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choices were to rest, take pain medicine, or push through the pain.
Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Penrose Physical Therapy is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free discovery session. (Yes! That means the first session is ON US!)
Our Discovery Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 – Get Rid Of The Pain & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to…
- Get back to running without fear of the pain coming back
- Be able get back to training again and run that weekend 5K
- Be able to keep pushing yourself and go further with your running goals
- Get back to your pre-injury lifestyle you love
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
Download our Free Report
If you’re experiencing pain caused form your running, and want to learn more before scheduling an appointment, download our free Running Pain Report.
Inside, you’ll find practical information about common causes of back pain, helpful tips you can begin using right away, and guidance on the treatment options available. If you’d like personalized advice, our team is always here to answer your questions and help you decide on the next best step toward lasting relief and better movement.