Get Your Free Pickleball Injury Guide!
Specialized Pickleball Injuries Treatment Right Here in Lacey, WA
Dr. Penrose played collegiate tennis and had her share of injuries with competitive play. Now a days she is trying her hand at pickleball with her family and friends. She is discovering the size of the racquet change makes a difference in hitting the ball. So hopefully one day she will have more time to play pickleball with the rest of you. In the meantime, she is writing blogs, putting out podcasts, coaching her team, and out with her kids and spouse.
* surrounding areas; Olympia, Tumwater, and Yelm
What Is Pickleball?
Pickleball is a rapidly growing sport. In 2019 there were 3.5 million players and in 2023 it jumped to 23 million. Pickleball injuries generated 350 million in medical costs in 2023. Most of these injuries are in the age group 60-69. Many times people are picking up this sport without much of a warm up or conditioning for this sport. Even though pickleball has less court to cover than playing tennis it is very explosive and requires many quick movements with quick changes of direction.
This report will go over the top 2 things to do to prepare for playing pickleball to prevent injuries. It will also cover the top 3 injuries and how to prevent them. If you still have questions after the report please reach out. We are happy to help you put together a mobility, strength, and agility program to help you move better on the court and perform at a higher level as well as protect against injury.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Regenerative therapies for Pickleball Injuries
Shockwave works with stimulating the bodies own ability to heal. It uses acoustic sound waves to stimulate the tenocytes for tendons to heal and bring in blood flow to areas that don’t get a good blood supply.
Many tendons take a long time to heal due to lack of blood flow so this helps with that and it stimulates the body’s own stem cells and growth factors needed for healing.
Shockwave has an 82% success rate. If you have been stuck and feeling like your tendon injury or issue is slowing you down schedule a free Regen consult with us.
Download our Free Report
If you’re experiencing an injury whilast playing Pickleball and want to learn more before scheduling an appointment, download our free Pickleball Injury Guide.
Inside, you’ll find practical information about common causes of pickleball injuries, helpful tips you can begin using right away, and guidance on the treatment options available. If you’d like personalized advice, our team is always here to answer your questions and help you decide on the next best step toward lasting relief and better movement.