Get Your Free Infrared Sauna Guide!
Specialized Infrared Sauna Treatment Right Here in Lacey, WA
There’s a reason people have used heat to soothe sore bodies and calm busy minds for thousands of years. An infrared sauna session brings that tradition up to date, offering a comfortable, deeply relaxing way to ease aches, support recovery and give yourself a well-earned reset. It’s now available as part of the Wellness packages at Penrose Physical Therapy in Lacey.
* surrounding areas; Olympia, Tumwater, and Yelm
What Is An Infrared Sauna?
A traditional sauna works by heating the air around you to very high temperatures, which many people find stifling. An infrared sauna works differently. It uses infrared light to warm your body directly, rather than heating the air, so the heat reaches deeper into your muscles and joints while the cabin itself stays at a gentler, more comfortable temperature.
The result is a soothing warmth that allows you to relax for longer, work up a healthy sweat and enjoy the benefits of heat therapy without feeling overwhelmed. Sessions typically last 20 to 40 minutes. Simply sit back, breathe and let the warmth do its work. We’ll make sure you’re well hydrated before and after.
The Benefits Of Infrared Sauna Sessions
Regular use of an infrared sauna may help you:
- Ease muscle aches and joint stiffness, including arthritic pain
- Recover faster after workouts, sports and physically demanding days
- Improve circulation as your blood vessels widen in response to the heat
- Increase flexibility, making stretching and exercise more comfortable
- Reduce stress and encourage deep relaxation
- Sleep better, especially when used in the evening
- Support heart health, as your heart rate rises gently in a similar way to light exercise
Many people also simply love how they feel afterward: calmer, looser and refreshed. It’s a perfect way to warm up on a grey Pacific Northwest day.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Why Choose Penrose Physical Therapy For Your Infrared Sauna Sessions?
You could visit a spa, but at Penrose Physical Therapy your sauna sessions come with something extra: the knowledge and support of an experienced clinical team. Led by Jennifer Penrose, who has more than twenty years of experience helping people stay active at every age, our team understands how heat therapy fits into a bigger plan for your health.
We’ll check that sauna use is right for you before you start, as it isn’t recommended for everyone, including people who are pregnant or have certain heart conditions. We can advise on how often to use it to reach your goals. And if you’re dealing with pain or recovering from an injury, we can combine sauna sessions with physical therapy, Compression Therapy, red light therapy and our other treatments to help you get better results, faster.
Take the First Step
If you’re ready to relax, recover and feel your best, we’d love to welcome you to the clinic.
Book a Free Discovery Visit to see our infrared sauna and talk with our team about what you’d like to achieve. Have questions first? Request a Call Back and we’ll get in touch, or call us at (360) 456-1444.
We proudly serve Lacey, Olympia and the surrounding areas, helping people stay active, mobile and healthy for life.
Download our Free Report
If you’re experiencing pain and want to learn more before scheduling an appointment, download our free Infrared Sauna Guide.
Inside, you’ll find practical information about Infrared Sauna Sessions, helpful tips you can begin using right away, and guidance on the treatment options available. If you’d like personalized advice, our team is always here to answer your questions and help you decide on the next best step toward lasting relief and better movement.