Get Your Free Knee Pain Guide!
Specialized Knee pain Treatment Right Here in Lacey, WA
Knee pain is one of the most common reasons people visit Penrose Physical Therapy. Because the knee is responsible for supporting your body during walking, climbing stairs, exercising, and countless daily activities, it’s placed under constant demand. When something isn’t functioning properly, even simple movements can become difficult.
* surrounding areas; Olympia, Tumwater, and Yelm
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What Is Knee Pain?
One of the most common causes of knee pain is arthritis. While many people believe arthritis pain is simply caused by “bone-on-bone” contact, the discomfort is often more closely related to the body’s inflammatory response. As cartilage begins to wear down, the body attempts to repair the area, which can lead to increased inflammation, new nerve growth, and greater sensitivity around the joint.
Other common causes of knee pain include:
- Meniscus injuries
- Tendon irritation or tendonitis
- Muscle imbalances
- Overuse injuries
- Poor movement patterns during exercise or everyday activities
Because several conditions can produce similar symptoms, it’s important to receive a thorough evaluation rather than assuming you know the cause.
What are the symptoms of Knee Pain?
Knee pain can affect people in many different ways, depending on the underlying cause.
Common symptoms include:
- Pain when walking, climbing stairs, or standing up
- Stiffness or reduced mobility
- Swelling around the knee
- Tenderness along the joint or tendons
- Difficulty squatting or kneeling
- Feeling unstable or lacking confidence on the affected leg
Many people also find that knee pain limits activities they enjoy, whether that’s exercising, gardening, playing with grandchildren, or simply getting through the day without constantly thinking about their knee.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What Is Our Approach To Fixing / Treating Knee Pain?
At Penrose Physical Therapy, we believe every knee tells a different story. That’s why we begin with a comprehensive one-on-one evaluation to determine what’s truly causing your symptoms before creating a personalized treatment plan.
Your care may include:
- One-on-one physical therapy with a licensed provider
- Hands-on manual therapy
- Personalized strengthening and movement retraining
- Activity modifications to support healing
- Advanced regenerative therapies, including EMTT and Shockwave Therapy when appropriate
Our goal is to improve the way your muscles, tendons, and joints work together so your knee can move more efficiently and comfortably. We don’t believe in guessing or assuming the worst. In many cases, what feels like arthritis or a serious injury may actually be a treatable muscle or tendon problem that responds very well to the right rehabilitation approach.
By combining personalized physical therapy with advanced regenerative technologies, we help many patients reduce inflammation, restore movement, and return to the activities they enjoy with greater confidence.
Download our Free Report
If you’re experiencing knee pain and want to better understand your options, download our free Knee Pain Report.
Inside, you’ll find practical information about common causes of knee pain, helpful tips for supporting healthy movement, and guidance on the treatment options available. When you’re ready, our team is here to answer your questions and help you take the next step toward moving with confidence again.