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Specialized Weight Loss Coaching Right Here in Lacey, WA
This is not some quick diet that will cause you to gain it all back in 6 months if you follow the principles. As a health care provider, I am for a reasonable plan that focuses on low glycemic eating and lean proteins that promote overall health: stabilizing blood glucose, improving cholesterols, protecting from heart disease, and limiting systemic inflammation. In fact, our gut health is strongly correlated to our overall systemic inflammation. I don’t even want to call this plan a diet. Really, it is an 8-week program to turn you into a fat-burning machine! Can I get an AMEN? Learn how to burn more fat; ENJOY wonderful food; get on a path for longevity, more energy, and less systemic inflammation. Yes! The menu plan is delicious and inspiring; it may show you how to really enjoy those wonderful vegetables.
* surrounding areas; Olympia, Tumwater, and Yelm
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TLS weight loss coaching Online Course + 1 on 1 coaching
- You want to learn how to stay in fat burning mode
- You want to learn how to fuel your body with real food
- You want to learn how to stabilize your blood sugar
- You want to learn healthy alternatives to rice, pasta, & breads that taste good!
- You want to decrease your body's inflammation via the foods you eat
- You want to learn how much protein you need, all about healthy fats, healthy carbohydrates
- You want to learn healthy options that taste good and put to rest old cravings
- You want to be the healthiest version of you!
- You want one on one help with fitness and wellness goals
- You want accountability and yet freedom to learn on your own time via the online course content
- You want to enjoy food and learn how to have healthy options that you love
What does the TLS weight loss coaching online + 1 on 1 coaching include?
- 8 weeks of personalized health coaching using the TLS system and content
- You set your goals and work with us to stay on track towards your goals
- TLS menus / recipes are put together by dieticians and nutritionists
- Hybrid of online and in person and communicating via text, phone, and email the entire 8 weeks
- Part of a private Facebook group to ask questions with others who have been through the program or at varying points in the program
- 2 in person Fitness assessments & goal setting (1 hour each including reviewing health history) strength, cardio, flexibility, posture & recommendations for exercise programs or personal training to reach your goals
- The first 2 weeks daily communication (Mon-Fri) on food logs via text and phone calls/emails, weeks 3-8 then send in a week at a time
- Weekly sending in measurements and weight so we can see how the food log is impacting your results
- You will purchase the online course to have the course content sent to you weekly. The weekly content will be in small amounts for busy lives. Each week you will get a 10-15 minute video to watch and then a summary of some key points. We will ask you to email your key take aways to your coach/fitness trainer to make sure you understood the content and ask any questions at that time. We cover items like: How to calculate how much protein you should have, How to manage eating out and dessert/drinks, What is a healthy Fat, What are carbohydrates and which ones are good to eat and the list goes on.
- You will get personal feedback/coaching via texts, emails, and phone calls to keep you on track
- You will have access to pre-recorded exercise workouts with links on YouTube for legs, arms, core at various levels of abilities: level 1, Level 2, and level 3. These are a great start and designed by Dr. Penrose. Level 1 is for someone that has not been exercising at all.
- Ability to attend 1 in person exercise class (Yoga or Power) per week at Penrose PT for the first 4 weeks without an additional charge (only good for the first 4 weeks)
- All supplement ingredients and the science behind them are easily found on drpenroseweightloss.com
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
WHAT IS IT? 7-8-28
- 7 days of detox (eating super clean & lots of veggies)
- 8 weeks of the TLS program to loose fat, decrease systemic inflammation, increase energy, and learn how to make healthy food taste amazing! Recipes provided, exercise routines, coaching.
- 28 days of exercise (4x a week for 7 weeks)
WHAT IT IS NOT
- This is NOT a diet or temporary way of eating
- No counting points or calories
- No pre-packaged foods
- NOT a biggest loser contest
- Does NOT require that you exercise hours each day
- Does NOT leave you feeling deprived or hungry
- NOT complicated to understand or to follow
- NOT as restrictive as keto or paleo
WHAT IT IS
- 8- week lifestyle program powered by Transitions Lifestyle System You eat real food — delicious recipes provided
- A program that targets fat loss — not just weight loss! (You don't want to lose muscle!)
- Low glycemic impact eating to reduce inflammation and health risk, increase energy and help you become a fat burning machine
- Science based 4-part program to support your weight loss and wellness goals
- Help with exercise designs that will modify for arthritis. YouTube videos provided.