Get Your Free Back Pain Guide!
Specialized Back pain Treatment Right Here in Lacey, WA
Back pain is one of the most common conditions we treat at Penrose Physical Therapy. In fact, most people will experience low back pain at some point in their lives. While it can begin suddenly after lifting something heavy or working in the yard, it can also develop gradually over time as movement patterns, joint mobility, and muscle strength change.
* surrounding areas; Olympia, Tumwater, and Yelm
Click The Video Below To Learn How We Can Help Fix Your Back Pain!
What Is Back Pain?
There isn’t one single cause of back pain. It may be related to tight hips placing extra stress on the lower back, a muscle strain, a bulging or herniated disc, or spinal stenosis, which is a narrowing around the nerves in the spine. Sometimes irritation of these nerves can lead to symptoms traveling down the leg, commonly referred to as sciatica.
Because every person is different, identifying the true source of the problem is the first step toward creating an effective treatment plan.
What are the symptoms of Back Pain?
Back pain can affect people in many different ways. For some, it’s a constant dull ache, while others experience sharp pain during certain movements or discomfort that radiates into the hips or legs.
Common symptoms may include:
- A dull ache or stiffness in the lower back
- Pain that travels into the buttock or leg
- Tingling or numbness
- Weakness in the leg, foot, or ankle
- Increased stiffness first thing in the morning
- Pain that worsens after prolonged sitting, driving, or standing
Back pain can also have a significant impact on everyday life. Many people find it difficult to sleep comfortably, sit through meals, travel, garden, exercise, or play with their children or grandchildren. Some even begin avoiding activities they once enjoyed because they’re worried about making the problem worse.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What Is Our Approach To Treating Back Pain?
At Penrose Physical Therapy, we believe successful treatment starts by understanding the whole picture. During your one-on-one evaluation, we’ll take the time to listen to your story, assess how you’re moving, identify the root cause of your symptoms, and develop a personalized treatment plan designed around your goals.
Our treatment approach may include:
- One-on-one physical therapy with a licensed provider
- Hands-on manual therapy
- Targeted strengthening and mobility exercises
- Movement education to improve daily activities
- Advanced regenerative therapies, including EMTT and Pulsed Electromagnetic Field (PEMF) Therapy when appropriate
Rather than recommending complete bed rest, we focus on helping you stay safely active while reducing irritation and restoring healthy movement. By combining personalized physical therapy with advanced regenerative technologies, we’re able to help many patients recover more efficiently and return to the activities they enjoy.
Download our Free Report
If you’re experiencing back pain or sciatica and want to learn more before scheduling an appointment, download our free Back Pain Report.
Inside, you’ll find practical information about common causes of back pain, helpful tips you can begin using right away, and guidance on the treatment options available. If you’d like personalized advice, our team is always here to answer your questions and help you decide on the next best step toward lasting relief and better movement.