Get Your Free Hip Pain Guide!
Specialized Hip pain Treatment Right Here in Lacey, WA
Hip pain can make everyday activities surprisingly difficult. Whether you’re walking, climbing stairs, exercising, or simply trying to get a good night’s sleep, discomfort in the hip can quickly begin affecting your quality of life.
* surrounding areas; Olympia, Tumwater, and Yelm
Click The Video Below To Learn How We Can Help Fix Your Hip Pain!
What Is Hip Pain?
At Penrose Physical Therapy, two of the most common causes of hip pain we see are gluteal tendinopathy and hip arthritis.
Gluteal tendinopathy occurs when the tendons around the outside of the hip become irritated or begin to degenerate over time. It’s especially common in women, particularly after menopause, and often causes pain along the outside of the hip.
Hip arthritis is another common source of discomfort. As the joint changes over time, everyday weight-bearing activities can become more uncomfortable, making it harder to stay active and independent.
Because several conditions can cause similar symptoms, a thorough assessment is essential to determine the true source of your hip pain and create the most effective treatment plan.
What are the symptoms of Hip Pain?
Hip pain can present differently depending on the underlying cause, but many people notice symptoms that gradually interfere with daily life.
Common symptoms include:
- Pain along the outside of the hip
- Groin pain that may travel toward the knee
- Pain when walking or climbing stairs
- Discomfort when standing for longer periods
- Difficulty sleeping on the affected side
- Pain during exercise, gardening, or other physical activities
- Stiffness or reduced mobility
Many people also find themselves avoiding activities they enjoy because they worry about making the pain worse or simply can’t move as comfortably as they once could.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What Is Our Approach To Fixing / Treating Hip Pain?
At Penrose Physical Therapy, we believe successful treatment begins with understanding exactly what’s contributing to your symptoms. During your one-on-one evaluation, we’ll identify what’s weak, what’s tight, what’s irritated, and how your movement patterns may be affecting your hip.
Your personalized treatment plan may include:
- One-on-one care with a licensed physical therapist
- Hands-on manual therapy
- Personalized strengthening and mobility exercises
- Movement retraining for walking, stairs, and daily activities
- Education on sleeping positions and activity modifications
- Advanced regenerative therapies when appropriate
Our goal is to help you strengthen the right muscles without overloading irritated tissues. We work closely with you throughout your recovery, adjusting your treatment plan as your symptoms improve and ensuring your exercises continue supporting healing rather than aggravating the problem.
By combining personalized physical therapy with advanced regenerative treatments, we help many patients restore mobility, improve function, and return to the activities they enjoy with greater confidence.
Download our Free Report
If you’re experiencing hip pain and want to learn more about your treatment options, download our free Hip Pain Report.
Inside, you’ll find helpful information about common causes of hip pain, practical strategies for supporting healthy movement, and guidance on available treatment options. When you’re ready, our team is here to answer your questions and help you take the next step toward moving more comfortably and confidently.