Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain – But Don’t
A patient came into the clinic a few weeks ago limping with knee pain and asked: “I’ve had this knee pain for a few weeks
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and
How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”
LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing
Back Pain: “When Do I Use Ice And When Do I Use Heat?”
A question I get asked a lot by clients and people with back pain is a really simple one“When do I use ice and when
February Newsletter
MEET CATHY, AN 8-WEEK PROGRAM PARTICIPANT In last month’s newsletter, I told you all about the eight-week, science-based lifestyle program I implemented in 2020. Back
Back Pain: Why You Need To Drink More Water To Help Relieve It
LACEY (WA) – Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim
How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
Back Pain: How To Live With Less Of It When Working In An Office Or From Home
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder,
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
