Knee Pain: How To Stop Arthritis Before It Stops You
LACEY (WA) – Many people just like you are becoming victims of knee pain. This is FAST becoming one of the most common things we
Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity
Why Knee Pain Gets Worse When You Exercise & How To Ease It
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I
Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain – But Don’t
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked: “I’ve had this knee pain for
Don’t miss this FREE, Back Pain Workshop!
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age and
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”
LACEY (WA) – A lady emailed the clinic a few days ago asking: “I get back pain when I’m doing sit-ups/crunches. Am I doing something
Staying Active After 50: Tips for a Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
