Can a Knee Replacement Surgery Be Avoided?
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They hope to
November Newsletter
Can PT Help Fight Diabetes? When I launched our clinic’s eight-week wellness program two years ago, I knew it would help hundreds of people get
Why Knee Pain Gets Worse When You Exercise & How To Ease It
LACEY (WA) – As you may imagine, I get asked a lot of questions about pain and how to address it regarding specific body parts.
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling
October Newsletter
Penrose & Associates Physical Therapy Jennifer’s Epic Family Road Trip This summer, Dan and I packed up our three boys, filled our trailer with a
Back Pain: How To Live With Less Of It When Working In An Office Or From Home
Do you have an officed-based job or do a lot of work from home? Have you found yourself struggling with neck, shoulder, or back pain
Back Pain: “When Do I Use Ice And When Do I Use Heat?”
A frequent question I get asked by clients and people with back pain is “when do I use ice and when do I use heat?”
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
