Do you think knee pain is just a part of normal aging? Think again!
With spring upon us and summer right around the corner, everyone is eager to spend more time outdoors! Unfortunately, it’s also the time of year
March Newsletter
MY HUSBAND’S DIET SECRET TO STAYING WARM This January, I went skiing with my husband in freezing cold weather. We were bundled up but still
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It
LACEY (WA) – We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed
How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle
Knee Pain: How To Stop Arthritis Before It Stops You
LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of
Can a Knee Replacement Surgery Be Avoided?
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They hope to
Tips For Traveling With Back Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the
Why Knee Pain Gets Worse When You Exercise & How To Ease It
LACEY (WA) – Since starting this series on knee pain, I have been getting a lot of questions and I would like to help clarify
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain – But Don’t
A patient came into the clinic a few weeks ago limping with knee pain and asked: “I’ve had this knee pain for a few weeks
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
