How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Do You Ever Have The Sensation Of Spinning?
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the
Did You Know That It Is NOT Normal To Shrink?
I work with clients 40+ and I often hear them say with a chuckle; “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If
November Newsletter
JENNIFER’S NEW BOOK WILL BUST MYTHS ABOUT AGING November is National Novel Writing Month, so this feels like the perfect time to make a big
Balance: “Why Does My Wife Keep Falling Over?”
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
“Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?”
Lacey WA – Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life?
“Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…”
Lacey WA – If you or a loved one suffer from chronic pain–so bad that you struggle to do simple things like turning your head
Ever wonder why your shoulder aches when you didn’t do anything?
Pain is interesting. It doesn’t always tell us what caused the pain. And to make if even more complicated, the onset of pain can be
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
