10 Traditions on My Christmas To-Do List

I still can’t believe it: This is the second to last Christmas we’ll spend as a family before our oldest son, Alan, graduates from high school. I hope Alan comes home for the holidays in the upcoming years, but there’s no way to know for sure. He might be in college or trade school, traveling the world, or ... CONTINUE READING

Physical Therapy Is for Kids, Too!

When physical therapy comes to mind, your thoughts likely jump to adults with injuries, the elderly, and people recovering from surgical procedures. But, did you know it's for kids, too?

Physical therapy is highly beneficial for children suffering from ... CONTINUE READING

Not All Fat Is Created Equal

Did you know that there are two types of fat: subcutaneous and visceral?

Subcutaneous fat is the "pinchable" fat commonly found around your midsection, arms, and legs. Visceral fat, however ... CONTINUE READING

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