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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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February Newsletter

MEET CATHY, AN 8-WEEK PROGRAM PARTICIPANT

In last month’s newsletter, I told you all about the eight-week, science-based lifestyle program I implemented in 2020. Back then, my patients were worried about the “quarantine 15” and wanted help losing fat and decreasing their joint pain. One of those patients was Cathy — a sweet, funny 72-year-old grandma who’d had four joint replacements and still struggled with ankle pain … CONTINUE READING

THE IMPORTANCE OF A GOOD NIGHT’S REST

Sleep is an essential part of our lives, but it becomes even more important as we get older, as it’s a necessity for healthy aging and staying energized. Ideally, everyone should sleep between 7.5–9 hours a night, but as we get older, this becomes much harder to achieve. Health complaints, minor disturbances, and a decrease in melatonin levels make it difficult for seniors to get a full night of sleep, which can cause irritability and fatigue … CONTINUE READING

IMPROVE YOUR HEALTH WITH FITNESS TRACKERS

Over the past decade, wearable technology has seen an incredible boom. Wearables like Fitbits and the Apple Watch used to be nothing more than glorified step counters. Since their debut, though, fitness trackers and wearables have gone through various updates that have made them essential to the fitness community as a whole. This is because wearing a fitness tracker can add great benefits to your lifestyle and can even improve your daily life … CONTINUE READING

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AUTHOR

Jennifer Penrose

Penrose Physical Therapy

"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
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