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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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July Newsletter

LISTENING WITH BOTH EARS

When my kids were little I had to remind them regularly to listen. This was my favorite line: “God gave us two ears and one mouth for a reason — so that we listen twice as much as we speak!”
As a parent, I have to keep this rule in mind too … CONTINUE READING

4 COMMON SUMMERTIME INJURIES PT CAN HELP ALLEVIATE

Summer is a fun, exciting time of year. However, it can also lead to being less careful than usual because of all the fun activities we participate in! Here are some common summer injuries to try and avoid… CONTINUE READING

TRY THESE EASY, HEALTHY MICROHABITS

Creating a new habit can feel like an enormous hurdle, but the most successful attempts often start with very small steps. Try these very small commitments — they could make a big difference, and even develop into more dedicated habits … CONTINUE READING

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AUTHOR

Jennifer Penrose

Penrose Physical Therapy

"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
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