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Can PT Help Fight Diabetes? When I launched our clinic’s eight-week wellness program two years ago, I knew it would help hundreds of people get back in shape, feel better, and live healthier. But I had no idea what a profound effect it would have on people with diabetes. The results have been amazing. One of my patients, Don Craig, joined the program hoping a low-glycemic eating style would lower his blood glucose. Oh man, did it ever! … CONTINUE READING |
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Is Your Head in a Fog? Do you ever feel as if your head is in the clouds? Brain fog due to stress can make it difficult to retain information, remember little details, concentrate, and react quickly. If your mind feels a little sluggish and a bit off, here are some tips to get you feeling like yourself again … CONTINUE READING |
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5 Signs You’re Doing Too Much Cardio
If you love the results you see from your cardio workouts, it’s possible you might want to increase how often you work out. But too much of a good thing can be detrimental, which includes cardio!
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