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November Newsletter

JENNIFER’S NEW BOOK WILL BUST MYTHS ABOUT AGING

November is National Novel Writing Month, so this feels like the perfect time to make a big announcement: I’m writing another book! I’ve been working on it all year, and I can’t wait to publish it in early 2022 … CONTINUE READING

THIS HELPFUL ROBOT COULD REDUCE YOUR KNEE PAIN

Fifty years ago, folks expected 2021 to feature flying cars and food pills — but did they predict knee robots? We don’t think so! Defying expectations, the San Francisco-based company Roam Robotics debuted a brand-new smart knee brace this summer that could be a game-changer for knee osteoarthritis patients … CONTINUE READING

SHOULD YOU WORK OUT ON THANKSGIVING DAY?

Okay, fess up — which of your friends insists on getting a 5-mile run in before the turkey is carved? We all know someone who works out every year on Thanksgiving. The thought is that if you burn calories in the morning, the big meal won’t hit you so hard. But is that really true? And if it is, when and how should you get sweaty? … CONTINUE READING

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AUTHOR

Jennifer Penrose

Penrose Physical Therapy

"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
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