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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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October Newsletter

Penrose & Associates Physical Therapy

Jennifer’s Epic Family Road Trip

This summer, Dan and I packed up our three boys, filled our trailer with a month’s worth of supplies, and hit the highway for a 4,000-mile road trip. During the next 30 days we ...

• Visited ten states: Oregon, Wyoming, Colorado, South Dakota, North Dakota, Idaho, Montana, Utah, Minnesota, and Washington ... CONTINUE READING

4 Tips for Being More Mindful

Have you ever sat down to eat a bowl of ice cream, then looked down a minute or two later to notice you only have one bite left? What about reaching your destination in the car and not recalling one thing about the entire trip? With the hustle and bustle of our daily lives, it’s tough to be present 100% of the time, but we shouldn’t let our minds go on autopilot. Not only can this be a safety hazard, but it may also ... CONTINUE READING

The Top 5 Online Workouts Today

While we adjusted to spending more time at home, 2020 and 2021 were the years of online workouts, and they are only becoming more popular. The ease of burning calories and building strength right from the comfort of your own home is enticing and practical! Online workouts save time and money, offer privacy, and are flexible. In fact, getting in a quick 20-minute workout has never been easier ... CONTINUE READING

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AUTHOR

Jennifer Penrose

Penrose Physical Therapy

"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
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