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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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October Newsletter

HOW PENROSE PT GIVES BACK

In my house, Halloween kickstarts a season of excess. This month, my boys will go trick-or-treating and bring back tons of candy, and after that, we have Thanksgiving, and then Christmas! This time of year always reminds me how lucky I am to have plenty and how important it is to give back to those who are in … CONTINUE READING

THE TASTIEST WAY TO SAVE THE PLANET

One upside to spending more than a year at home was that many people donned their aprons, learned new recipes and techniques, and began cooking meals regularly in their own kitchens. Even as restaurants reopen, over 70% of Americans say they’ll keep their new habit of cooking at home because it’s healthier and cheaper. That said, the average American can only … CONTINUE READING

SHOULD YOU TRY COLD SHOWERS?

Let’s play a game: Would you rather bungee jump off a bridge or take a 10-minute cold shower every day? Unless you’re afraid of heights, bungee jumping probably sounds more pleasant. But it turns out the shower is the smart choice! Not only are you less likely to get in an accident, but standing under a stream of cold water also has surprising health benefits, according to experts who spoke with Real … CONTINUE READING

AUTHOR

Jennifer Penrose

Penrose Physical Therapy

"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
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