LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age and daily stress? Worse, have you been told by your doctor that you “just have to live with it” because nothing else can be done? If you’re aged 40+ and you […]
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain? Read More »
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally unhealthy lifestyle. We all have
Staying Active After 50: Tips for a Healthier Lifestyle Read More »
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle Read More »
