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Back Pain

Back Pain: How To Live With Less Of It When Working In An Office Or From Home

Do you have an officed-based job or do a lot of work from home? Have you found yourself struggling with neck, shoulder, or back pain after sitting for prolonged periods of time? Here at Penrose PT, we constantly see patients with complaints of pain related to their work environment. Well, there is a solution to …

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Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”

LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to do traditional workouts inside rather than be …

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