Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture …
Sleeping Well: The Impact of Posture on Your Quality of Rest Read More »
Tired of your back pain getting in the way? Looking for the best ways to relieve your pain fast? Look no further! Today’s blog is designed to give you 5 of the best ways to relieve your back pain, quickly and easily. We have purposely chosen techniques that require little to no equipment so that …
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way …
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and daily stress? Or worse, have you been told by your doctor that you “just have to live with it” because they believe nothing else can be done? If you’re over …
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain? Read More »
In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to be active outside. And even though crunches are one of …
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?” Read More »
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat–a nice hot water bottle, a soak in the bath, or one …
Back Pain: “When Do I Use Ice And When Do I Use Heat?” Read More »
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds of who …
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, we …
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed when you suddenly feel a sharp pain in your back that leaves you hardly able to move? Well you’re not alone! We frequently get patients who report this sudden onset …
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
Have you taken a family vacation that required hours of travel this summer? Or do you do a lot of driving whether it’s a commute to work or part of your job? If so, I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having back pain …
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
