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Back Pain

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”

LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to do traditional workouts inside rather than be …

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Back Pain: How To Live With Less Of It When Working In An Office Or From Home

LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at PenrosePT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, …

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