Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to … Read more
Watching our parents grow older can evoke a mix of emotions – pride in their wisdom, and joy in their stories, but also a gnawing anxiety about their wellbeing. One of the most pressing concerns is their balance and the fear of falls that could rob them of their independence. It’s a heart-wrenching thought, isn’t … Read more
If you or a loved one suffers from loss of balance, dizziness or difficulty staying upright to the point where it can stop you from walking; then attending one of these screenings may be the most important things you do this year. It may unlock the agonizing mystery behind your loss of balance. We can … Read more
When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog post, we’ll explore why seeking physical therapy early is a wise … Read more
If you’ve been following our osteoporosis, balance, and falls series over the last 5 weeks, you might be wondering how to put all of this information together. In today’s article, I’m going to help you do just that by telling you a story about a lady we worked with recently in the clinic. For this … Read more
The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we see quite a lot of, but still many people don’t know that physical therapists can help with their balance. We like to have a bit of fun when we’re testing … Read more
Fractures, or broken bones, are a common injury that can have a significant impact on one’s daily life. Whether it’s a minor hairline fracture or a more severe break, understanding fractures is crucial for proper treatment and recovery. In this comprehensive guide, we’ll explore fractures in detail, covering their types, causes, treatment options, and the … Read more
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She truly loved yoga and wanted to know if there was any possibility of modifying yoga. How to bend without bending at the spine is one of the most common questions … Read more
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the … Read more
Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their … Read more
