Fall Prevention

Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including; how it’s not normal to shrink, how to change your bending mechanics, and what can be done about soft bones. We also covered topics such as vertigo, general muscle weakness, …

Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance Read More »

Yes, we have been talking about neck pain the last few weeks, but we are interrupting that series as we have a free falls and balance workshop happening Friday Jan. 13th 12:30-2:30pm! Great way to reduce injuries and falls! Have you or a loved one recently fallen or felt unsteady on your feet? If so, …

FREE: How to land softly if you fall AND a balance screening workshop Read More »

If you’ve been following our balance/falls and osteoporosis series over the last 5 weeks, hopefully you have been trying to tie all the information together. However, I know it can be difficult so my goal for today’s article to help guide you! And I think the best way to go about it is sharing a …

Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility Read More »