This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She truly loved yoga and wanted to know if there was any possibility of modifying yoga. How to bend without bending at the spine is one of the most common questions […]
“My Doctor Told Me To Stop Bending At The Spine – Help!” Read More »
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the
Do You Ever Have The Sensation Of Spinning? Read More »
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from a gentleman who had growing concerns about his wife. He asked us, “Why does my wife keep falling over?” He continued to tell us that his wife Sally,71, generally has
“Why Does My Wife Keep Falling Over?” Read More »
Ever found yourself routinely searching for support or choosing paths with minimal steps? Do you frequently lean on surfaces to navigate, dreading those moments without solid support? The unsettling thought that you might lose your balance at any moment can be deeply unnerving. It’s particularly distressing when everyone’s relishing the sunny outdoors, embarking on treks,
Three Effective Strategies to Improve Balance in Seniors To Make You Confident Again Read More »
As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones. The truth is, waiting around and doing nothing can do just as much damage in the long run. Accepting pain and poor mobility as we age is not something anyone should consider inevitable.
Is Pilates Right For Me? The Benefits Of Implementing This Workout Read More »
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to
“I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…” Read More »
Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including; how it’s not normal to shrink, how to change your bending mechanics, and what can be done about soft bones. We also covered topics such as vertigo, general muscle weakness,
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance Read More »
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading
5 Ways To Prevent Falls In Your Own Home Read More »
If you’ve been following our osteoporosis, balance, and falls series over the last 5 weeks, you might be wondering how to put all of this information together. In today’s article, I’m going to help you do just that by telling you a story about a lady we worked with recently in the clinic. For this
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility Read More »
The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we see quite a lot of, but still many people don’t know that physical therapists can help with their balance. We like to have a bit of fun when we’re testing
Balance: “I Didn’t Realize My Balance Was That Bad” Read More »
