Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see […]
I work with clients 40+ and I often hear them say with a chuckle; “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are shrinking more than 1/2 an inch a year or more than 1.6 inches in your lifetime then you likely have had a fracture in your spine (the vertebral
JENNIFER’S NEW BOOK WILL BUST MYTHS ABOUT AGING November is National Novel Writing Month, so this feels like the perfect time to make a big announcement: I’m writing another book! I’ve been working on it all year, and I can’t wait to publish it in early 2022 … CONTINUE READING THIS HELPFUL ROBOT COULD REDUCE
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Penrose Physical Therapy created this guide to help
Lacey WA – Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually
“Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?” Read More »
