LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They hope to wake up one morning and like “magic”, their knee pain will be a thing of the past. But then 6 months later they’re still living with the discomfort of knee …
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The unexpected can make …
LACEY (WA) – Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds …
Back Pain: Why You Need To Drink More Water To Help Read More »
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at in …
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy. Experts at explain four reasons you aren’t sleeping well. That’s right—these solutions work for more than just healing muscle aches and pains. Read on to learn …
Have you taken a family vacation that required hours of travel this summer? Or do you do a lot of driving whether it’s a commute to work or part of your job? If so, I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having back pain …
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to …
I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over… Read More »
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
LACEY (WA) – Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including; how it’s not normal to shrink, how to change your bending mechanics, and what can be done about soft bones. We also covered topics such as vertigo, …
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance Read More »
