LACEY (WA) – Do you have a long commute to and from work or are you the designated driver in your family? Then I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having back pain at some point in their life! We also see a lot […]
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
LACEY (WA) – If you’ve been following our osteoporosis and balance and falls series over the last 5 weeks, you might be wondering how to put all of this information together. In today’s article, I’m going to help you do just that by telling you a story about a lady we worked with recently in
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility Read More »
Over the last 10 years I’ve been working on a daily basis to help people from a wide age range find relief from chronic knee pain. With my working experience, I am confident in saying that the traditional mix of rest and painkillers will do absolutely nothing, no matter what some doctors will say! Because
Good News For Those Suffering With Knee Pain! Read More »
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They hope to wake up one morning and like “magic”, their knee pain will be a thing of the past. But then 6 months later they’re still living with the discomfort of knee
Can a Knee Replacement Surgery Be Avoided? Read More »
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The unexpected can make
How To Get The Most Out Of Physical Therapy Read More »
LACEY (WA) – Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds
Back Pain: Why You Need To Drink More Water To Help Read More »
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at in
Physical Therapy for Carpal Tunnel Read More »
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy. Experts at explain four reasons you aren’t sleeping well. That’s right—these solutions work for more than just healing muscle aches and pains. Read on to learn
4 Reasons You’re Not Sleeping Well Read More »
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to
I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over… Read More »
© Penrose & Associates Physical Therapy, All Rights Reserved.
