LISTENING WITH BOTH EARS When my kids were little I had to remind them regularly to listen. This was my favorite line: “God gave us two ears and one mouth for a reason — so that we listen twice as much as we speak!”As a parent, I have to keep this rule in mind too …
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into …
Is It Safe To Crack My Neck When I Have Neck Pain? Read More »
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why medicine like aspirin or Tylenol are big sellers. But drugs can only relieve the symptoms temporarily, when many times, the recurring headaches may be the result of something else. As discussed over …
Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain? Read More »
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to …
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You Read More »
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past …
Is the Food Pyramid Still Relevant? Why or Why Not? Read More »
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can …
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? …
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
LACEY (WA) – If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to …
Great News For Those Suffering From Knee Pain In The South Sound Area! Read More »
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
