With spring coming soon, everyone is eager to spend more time outdoors! Unfortunately, it’s also the time of year that we see more knee pain. With that being said, I want to share some tips for knee pain as well as a patient story that I hear quite frequently. Nancy, a previous patient of ours, … Read more
Multiple Sclerosis (MS) can be a life-altering diagnosis, leaving individuals and families searching for answers and understanding. This complex disease of the central nervous system can manifest in various ways, and its journey can be unique for each person. However, by equipping yourself with knowledge and embracing a proactive approach, you can navigate your MS … Read more
LACEY (WA) – We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed the three things that could be making your knee pain worse such as; wearing the wrong type of shoes, sitting with your legs bent, and not working hard enough. We … Read more
LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of the areas that we treat the most as well. But before I tell you why, ask yourself if any of the following sounds familiar as there’s a similar pattern that … Read more
For many of us, our joints seem to bend and twist in ways nature never intended. While party tricks like touching our elbows to knees or contorting into pretzel shapes might impress onlookers, living with hypermobility is far from a circus act. This condition, characterized by an increased range of motion in joints, often comes … Read more
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like magic, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – … Read more
Are you worried about your muscles being tight? Do you long for relaxation and that extra “push” in your recovery? At Penrose Physical Therapy, we understand the importance of optimizing human health through all its components while achieving lifelong results. This Valentine’s season, give yourself or your loved one the gift of wellness with our … Read more
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell you about this is a common problem I see people come into the clinic for. I Got this question emailed to me last week by a “confused” … Read more
Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging governments and individuals alike to take action. It serves as a crucial reminder of the global impact of cancer and the significance of ongoing efforts to … Read more
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way … Read more
