Penrose Physical Therapy
08
Feb 2017
Jennifer Penrose
Author
Jennifer Penrose

What to do about that aching pain in my neck and shoulders?

Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the "arm rests" on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain. Read More
26
Jan 2017
Jennifer Penrose
Author
Jennifer Penrose
22
Nov 2016
Jennifer Penrose
Author
Jennifer Penrose

Attention Clenchers and Grinders

Headaches. Pain in the jaw and neck. Popping or cracking sounds in the ear. These are just a few of the uncomfortable symptoms of TMJ. TMJ disorders — a type of temporomandibular disorder or TMD — can cause pain in your jaw joint (one on each side) and in the muscles that control jaw movement. Read More
05
Oct 2016
Jennifer Penrose
Author
Jennifer Penrose
06
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Achilles Tendon Repair Post-Op Protocol

Click the "read more" button to see the full protocol for Achilles Tendon Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
06
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Ankle Fusion (Arthrodesis) Post-Op Protocol

Click the "read more" button to see the full protocol for Ankle Fusion - Arthrodesis. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
06
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Achilles Repair Accelerated Post-Op Protocol

Click the "read more" button to see the full protocol for Accelerated Achilles Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
05
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Bunionectomy Post-Op Protocol

Click the "read more" button to see the full protocol for Bunionectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
04
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Lumbar Fusion Post-Op Protocol

Click the "read more" button to see the full protocol for Lumbar Fusion. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
04
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Laminectomy Post-Op Protocol

Click the "read more" button to see the full protocol for Laminectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
04
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Discectomy Post-Op Protocol

Click the "read more" button to see the full protocol for Discectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
03
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Hip Labral Repair Post-Op Protocol

Click the "read more" button to see the full protocol for Hip Labral Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

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