Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the "arm rests" on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain. Read More

Dr. Penrose was the featured speaker at "Eye on Health" at Jubilee, an active retirement community in Lacey WA. She spoke about osteoporosis and osteoarthritis. Click to read more and download her presentation and the exercise handout. Read More

Headaches. Pain in the jaw and neck. Popping or cracking sounds in the ear. These are just a few of the uncomfortable symptoms of TMJ. TMJ disorders — a type of temporomandibular disorder or TMD — can cause pain in your jaw joint (one on each side) and in the muscles that control jaw movement. Read More

Posture is key to avoiding pain in the neck, shoulders and arms for sitting or standing work stations. Here are some simple tips to avoid pain while working at a desk or computer. Read More

Click the "read more" button to see the full protocol for Achilles Tendon Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Ankle Fusion - Arthrodesis. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Accelerated Achilles Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Bunionectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Lumbar Fusion. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Laminectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Discectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

Click the "read more" button to see the full protocol for Hip Labral Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More