Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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Practical Tips

Back Pain: How To Get The Housework Done Without Making Back Pain Worse

LACEY (WA) – Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs.  You could be doing something as simple as taking the trash out, gardening, folding your laundry, or even changing the sheets, when all of a sudden you feel a sharp pain in your back and you …

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Was Told Not To Bend Or Twist With Osteoporosis; Yet Research Shows Yoga Increases Bone Density

Yoga has along list of health benefits. They include greater flexibility, stronger muscles, better posture, balance, reduced emotional and physical stress, and self-esteem. Yoga and its many forward folds have to be eliminated for the osteoporosis crowd. However, the rotational poses actually increase bone density as I will explain. Dr. Loren Fishman, a physiatrist at …

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If you suffer from neck pain, this workshop is for you!

Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually be the result of something else. In my years of experience, …

If you suffer from neck pain, this workshop is for you! Read More »