LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can […]
Headaches And Migraines: “Why Do They Happen?” Read More »
Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you’ve twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process
Healing from Sprains and Strains – Navigating the Road to Recovery Read More »
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck?
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? I certainly wouldn’t be surprised if you have, we hear this quite often from our clients when we first see them. However, it
Why Everyday Activities Can Cause Neck Pain and What You Can Do To Change That Read More »
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and
The Role of Physical Therapy in Post-Injury Recovery Read More »
If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to the life you
FREE Knee Pain Workshop Coming Up! Read More »
As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones. The truth is, waiting around and doing nothing can do just as much damage in the long run. Accepting pain and poor mobility as we age is not something anyone should consider inevitable.
Is Pilates Right For Me? The Benefits Of Implementing This Workout Read More »
Lacey WA – Autumn is around the corner and so is the time people clean up their yard, house, and roof to prepare for winter. It is also the time of year when I see more patients with knee pain! I want to share some tips for knee pain by using a patient’s story that
Do you think knee pain is just a part of normal aging? Think again! Read More »
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery.
Is Physical Therapy Only For People With Injuries? Read More »
LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of the areas that we treat the most as well. But before I tell you why, ask yourself if any of the following sounds familiar as there’s a similar pattern that
Knee Pain: How To Stop Arthritis Before It Stops You Read More »
