LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to be active outside. And even though crunches
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?” Read More »
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). Matter of fact – it basically is us! Water makes up around
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
LACEY (WA) – Do you have a long commute to and from work or are you the designated driver in your family? Then I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having back pain at some point in their life! We also see a lot
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
Scoliosis. The diagnosis might sound daunting, but it doesn’t have to define your life. Millions of people around the world live fulfilling lives with scoliosis. Here at [sc name=”clinic-name”][/sc], we want to empower you to take control of your scoliosis and live an active, healthy life. Understanding Scoliosis The spine is made up of 24
Living with Scoliosis – It Doesn’t Have to Hold You Back Read More »
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way
Don’t miss this FREE Back Pain Workshop! Read More »
As we navigate the journey of life, our pursuit of fitness and well-being is driven by a common desire – to feel better, move better, and live without the limitations that joint pain and inflammation impose on us. We want to avoid surgery, break free from the chains of discomfort, and reduce the burden of
Can Stress Cause Back Pain? Understanding the Connection Read More »
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds of who
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
As the festive lights go up and the Christmas carols fill the air, there’s an undeniable magic to this time of year. But amidst the joy of decorating, gift shopping, and preparing the perfect Christmas dinner, there’s a lurking discomfort that many of us dread – back pain. It’s the unwanted guest at our festive
“Does Cold Weather Cause Back Pain?” 5 Tips To Avoid It You Need To Hear Read More »
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed when you suddenly feel a sharp pain in your back that leaves you hardly able to move? Well you’re not alone! We frequently get patients who report this sudden onset
How To Get The Housework Done Without Making Back Pain Worse Read More »
