Knee discomfort is something that many people experience, whether it’s from a past injury, daily strain, or the natural effects of aging. It’s also one of the most common reasons people visit physical therapy, and it can significantly affect your mobility and overall quality of life. The good news is that you don’t have to […]
Simple Adjustments to Help Reduce Knee Discomfort and Improve Movement Read More »
After a concussion, it can be very difficult to find your footing again, for not just yourself but also those around you. If you are recovering from a car accident, sporting injury, or a fall you’re most likely experiencing some of the following symptoms; Nausea, brain fog, memory loss, headaches, and struggle focusing. All these
How To Recover From A Concussion Faster And Get Back To What You Love Read More »
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
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