Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Top 5 Stretches for Neck and Shoulder Pain Relief You Can Do at Home Read More »
LACEY (WA) – If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to
FREE Knee Pain Workshop Coming Up! Read More »
Over the last 10 years I’ve been working on a daily basis to help people young and old find relief from chronic knee pain. With my working experience, I can confidently say that the cocktail mix of rest and painkillers will do absolutely nothing, no matter what most doctors say! Because of the growing population
Good News For Those Suffering With Knee Pain! Read More »
LACEY (WA) – So far in this series on knee pain, we’ve covered a lot of different topics. We’ve looked at the 3 things you could be doing that make knee pain worse, which included wearing the wrong shoes, sitting with your legs bent and taking it too easy. We then looked at the 3
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
LACEY (WA) – Many people just like you are becoming victims of knee pain. This is quickly becoming one of the most common symptoms we see at Penrose Physical Therapy, and one of the areas that we treat the most. But before I tell you why, have a look and see if this sounds familiar
Knee Pain: How To Stop Arthritis Before It Stops You Read More »
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain –
Can Knee Replacement Surgery Be Avoided? Read More »
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started with this series on knee pain, I wanted to tell you about a common problem I see people come into the clinic for. I got this question emailed to me last week by a confused reader
Why Knee Pain Gets Worse When You Exercise & How To Ease It Read More »
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks now; I’m not sure what I’ve done to it. I was trying to rest it so that it wouldn’t hurt, but that didn’t help. Whenever I stand
3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t Read More »
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve likely felt that all-too-familiar ache in your lower back. But why does sitting for extended periods cause so much discomfort, and what can you do about it? Prolonged sitting is
Lower Back Pain Stretches to Relieve Discomfort at Work Read More »
Have you ever wondered how fragile bones can impact your daily life? Imagine feeling a sudden sharp pain from a simple bump or struggling with routine activities because your bones have become too weak. These scenarios are all too real for many people dealing with osteoporosis. This silent disease progresses in stages, often without noticeable
Stages of Osteoporosis: Safe Journey to Stronger Bones Read More »
