Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally unhealthy lifestyle. We all have
Staying Active After 50: Tips for a Healthier Lifestyle Read More »
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle Read More »
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its importance is a foreign concept made visible only when issues in the form of broken bones, ailments, or pain arise. The thing is, though, when it comes to osteoporosis,
Osteoporosis: Overcoming Fear and Living your Best Life Read More »
LACEY (WA) – If you drive fairly long distances to and from work every day, if your job requires you to drive long hours, or if you’re the designated driver in your family, it’s likely you’ve experienced back pain. Around 30-60% of drivers report having back pain at some point in their life. A lot
Back Pain “Driving” You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
LACEY, WA – If you or a loved one suffers from loss of balance, dizziness or difficulty staying upright –so bad that it can even stop you from walking–then attending one of these screenings may be the most important thing you do this year. It may unlock the agonizing mystery behind your lack of balance.
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time has come to get back out on the green and get teeing, putting, and swinging. Golf season is always an exciting time – it means you’re back outside, getting some
Getting Ready for your Best Golfing Season Yet! Read More »
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night.
Tips for Getting the Best Sleep During Pregnancy Read More »
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the
Do You Ever Have The Sensation Of Spinning? Read More »
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that,
How Poor Sleep Might be Aggravating your Back Pain Read More »
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections and pain killers? What about physical therapy? Have you been to a clinic only to find that it didn’t help and that you really didn’t improve as much as you
Why PT Hasn’t Worked for You Yet Read More »
