In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.
Say Goodbye to Shoulder Discomfort: Effective Exercises for Relief and Strength Read More »
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Top 5 Stretches for Neck and Shoulder Pain Relief You Can Do at Home Read More »
At Penrose Physical Therapy some of you already know we believe in a thorough hands on approach. Depending on the situation, patient, and injury it may be an ART (Active release technique), Trigger point release, Graston, or even IASTM ( instrument assisted soft tissue mobilization). We came across this article at “Runners World” and thought it may help explain a little bit of what we do and why we do it.
Sports Tools for Faster Recovery Read More »
We want you to know we are here to help in any way we can because we know that life happens. Things don’t wait and you shouldn’t have to either. We know your time is important so email us using the contact page. You can also find us on Facebook and we will do our best to respond as quickly as possible. We will help you problem solve through what happened. More importantly- we can help you discover what you can do to get back on the fast track to finishing that garage!
You’ve seen it on TV and said to yourself “What’s the funny different colored tape on everyone?” You’ve seen it around town and on your friend at the gym. Did you know that even though it gained popularity during the last Olympic games, kinesiotape has been around since 1979?
What is Kinesiotape? Read More »
Your therapy visits and HEP go hand in hand and feed off of each other. Please remember this: skipping them may set back your recovery. They will help you work towards a solution and get you on your way to living the life you want: NOT being limited to doing only part of your dream.
How Important is Your Home Exercise Program? Read More »
Typically, we exercise to slim down, feel better, and ease our guilt about eating an extra cookie. As a cardiologist, I always remind my patients that including exercise in their lives can also lower blood pressure and decrease the risk of having a heart attack. But those aren’t the only potentially lifesaving effects from exercise.
Here are 10 more reason to exercise — effects that go far beyond benefits for the heart — from studies published in the last year. Here are some of the surprising findings:
10 Health Issues that Benefit from Exercise Read More »
New research indicates that flexibility is a by-product of pre-run static stretching and may be a biomechanical factor that hurts running economy which is a measure of your overall efficiency. Prior to hard workouts and races it tends to work best to do a warm-up jog and then perform the dynamic stretches, followed by strides. This helps to adequately warm up the muscles and then get the right ones firing in the right ways.
Static Stretching vs. Dynamic Stretching Read More »
What is achilles tenodinits? Pain in the area of the Achilles tendon goes by several names and overlapping conditions, including tendonitis, tendinosis, Haglund’s deformity, paratenonitis, and bursitis, among others. Achilles tendinopathy is pain in the Achilles tendon in the midportion approximately 2-6 cm up from the heel also called non-insertional Achilles tendinopathy. Tendinopathy is defined as chronic degeneration of the tendon.
Achilles Tendonitis Read More »
Plantar fasciitis is the most common foot condition treated by healthcare providers. It is the most common diagnosis for foot running injuries and making up 8% of all running injuries. The clinical course for most patients is positive with 80% reporting resolution of symptoms at the 12 month follow up. Most patients make significant improvements in 1-3 months as reported above with various treatment methods.
Plantar Fasciitis – A Literal Pain in the Heel Read More »
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