treatment

Cervicogenic Headaches in Lacey: When Your Neck Is the Real Cause of Your Head Pain

Chronic Neck Pain, Headaches, Neck Pain / Jennifer Penrose

If you have been searching for answers about head and neck pain in Lacey, especially headaches that seem to keep coming back no matter what you try, there is a specific type of issue that often gets overlooked. At Penrose Physical Therapy, we regularly meet people who have been dealing with persistent headaches for months or even years, without realizing the true source of the problem may not be their head at all. It may be their neck. This blog will walk you through what cervicogenic headaches are, why they happen, how they impact your daily life, and what you can do about them.

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Peripheral Neuropathy and the Changing Relationship With Your Feet: Why Sensation, Awareness, and Control Matter More Than You Think

Neuropathy / Jennifer Penrose

This blog takes a different perspective on peripheral neuropathy. Rather than focusing on definitions or causes, we are going to explore how changes in foot awareness impact movement, why this matters for long term independence, and what you can do to stay in control of your mobility.

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Peripheral Neuropathy: Why Symptoms Often Start Small and What You Can Do to Stay Active and Independent

Neuropathy / Jennifer Penrose

If you are searching for answers around peripheral neuropathy in Lacey, this guide will help you better understand what may be happening and what your next steps could look like.

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A young runner is suffering from knee pain.

The Truth About Knee Pain: Why Strength, Not Silence, Is the Real Solution

Knee Pain / Jennifer Penrose

Knee pain rarely shows up all at once. It starts quietly. Maybe it is stiffness when you stand up after sitting too long.Maybe it is a sharp pinch when you kneel down.Maybe it is an ache that lingers after a long walk, a workout, or a weekend of yard work. At first, you ignore it.

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effective exercises for shoulder discomfort

Say Goodbye to Shoulder Discomfort: Effective Exercises for Relief and Strength

Shoulder Pain / Penrose PT

In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.

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Top 5 Stretches for Neck and Shoulder Pain Relief You Can Do at Home

Neck Pain, Shoulder Pain / Penrose PT

Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!

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Sports Tools for Faster Recovery

Athletes & Exercise / Penrose PT

At Penrose Physical Therapy some of you already know we believe in a thorough hands on approach. Depending on the situation, patient, and injury it may be an ART (Active release technique), Trigger point release, Graston, or even IASTM ( instrument assisted soft tissue mobilization). We came across this article at “Runners World” and thought it may help explain a little bit of what we do and why we do it.

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Have a Question?

Community Outreach, Practical Tips / Penrose PT

We want you to know we are here to help in any way we can because we know that life happens. Things don’t wait and you shouldn’t have to either. We know your time is important so email us using the contact page. You can also find us on Facebook and we will do our best to respond as quickly as possible. We will help you problem solve through what happened. More importantly- we can help you discover what you can do to get back on the fast track to finishing that garage!

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What is Kinesiotape?

Athletes & Exercise / Penrose PT

You’ve seen it on TV and said to yourself “What’s the funny different colored tape on everyone?” You’ve seen it around town and on your friend at the gym. Did you know that even though it gained popularity during the last Olympic games, kinesiotape has been around since 1979?

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How Important is Your Home Exercise Program?

Practical Tips / Penrose PT

Your therapy visits and HEP go hand in hand and feed off of each other. Please remember this: skipping them may set back your recovery. They will help you work towards a solution and get you on your way to living the life you want: NOT being limited to doing only part of your dream.

How Important is Your Home Exercise Program? Read More »

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