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Shoulder Pain

Shoulder Pain: Simple Exercises You Can Do From Your Desk

Lacey WA – After discussing neck pain and headaches, lets tackle shoulder pain! Like headaches, I’m sure many of us have dealt with some form of shoulder pain whether it’s due to sports, gym exercises, or even simply sleeping in an unnatural position. However, shoulder pain is typically due to the accumulation of several factors …

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Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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