If you’ve been dealing with shoulder pain for a while, there’s a good chance cortisone injections have come up as an option. And it makes sense. When pain is limiting your sleep, workouts, or even simple daily tasks, fast relief sounds appealing. But one of the most common things we hear from patients at Penrose & Associates Physical Therapy is this: “The … Read more
In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an annoying ache that eases off … Read more
