At Penrose Physical Therapy some of you already know we believe in a thorough hands on approach. Depending on the situation, patient, and injury it may be an ART (Active release technique), Trigger point release, Graston, or even IASTM ( instrument assisted soft tissue mobilization). We came across this article at “Runners World” and thought it may help explain a little bit of what we do and why we do it.
Penrose & Associates Physical Therapy sponsors local school races such as the Glow Run 5k as a fund raiser for Cornerstone Christian School. It also sponsors The Friendship Run for the Westside Co-op Preschool. Jennifer Penrose has donated her time as the cross country coach and assisted with the track team at Cornerstone Christian School. …
Posture is key to avoiding pain in the neck, shoulders and arms for sitting or standing work stations. Here are some simple tips to avoid pain while working at a desk or computer.