Have you taken a family vacation or holiday that required hours of travel this year? Or do you do a lot of driving whether it’s a commute to work or part of your job? If so, I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having … Read more
Do you work in an office based job? Or find yourself struggling with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do it reduce the pain? Well there is a solution to create a more safe, healthy and comfortable working environment for you. … Read more
Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the “arm rests” on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain.
Posture is key to avoiding pain in the neck, shoulders and arms for sitting or standing work stations. Here are some simple tips to avoid pain while working at a desk or computer.
