If you or a loved one suffer from chronic back pain then attending this Workshop may be the most important thing you do this year. It may unlock mystery of your back pain. It can show you a way to get back to the life you deserve… A life where you can sleep at night …
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, it is all around us (and even in us). As a matter of fact – it basically is us! Water makes up around two …
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Avoid Low Back Pain with Targeted Exercises
Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the “arm rests” on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain.
Dr. Penrose was the featured speaker at “Eye on Health” at Jubilee, an active retirement community in Lacey WA. She spoke about osteoporosis and osteoarthritis. Click to read more and download her presentation and the exercise handout.
Penrose Physical Therapy proudly sponsors Guerilla running club.
Dr. Penrose enjoys teaching the running community how to prevent injuries with the STRONG body workshop. “Most runners lack strength in at least one muscle group, as well as in their neuromuscular pathways, the lines of communication between brain and body,” says Jay Dicharry, M.P.T., the director of the REP biomechanics lab at Rebound Physical Therapy in Bend, Oregon, and author of Anatomy for Runners.
Guerilla Running does a wonderful job putting on a 4 mile Turkey Trot race on Thanksgiving morning in downtown Olympia, WA. Penrose & Associates is proud to sponsor this race and provide swag bags.
Penrose & Associates Physical Therapy sponsors local school races such as the Glow Run 5k as a fund raiser for Cornerstone Christian School. It also sponsors The Friendship Run for the Westside Co-op Preschool. Jennifer Penrose has donated her time as the cross country coach and assisted with the track team at Cornerstone Christian School. …
We want you to know we are here to help in any way we can because we know that life happens. Things don’t wait and you shouldn’t have to either. We know your time is important so email us using the contact page. You can also find us on Facebook and we will do our best to respond as quickly as possible. We will help you problem solve through what happened. More importantly- we can help you discover what you can do to get back on the fast track to finishing that garage!
