Penrose Physical Therapy
14
Apr 2017
Jennifer Penrose
Author
Jennifer Penrose
08
Feb 2017
Jennifer Penrose
Author
Jennifer Penrose

What to do about that aching pain in my neck and shoulders?

Most of the time the ache in our neck and shoulders is from overuse of those muscles. Are you sitting up with good posture at your computer? Do you carry your bag repeatedly on one side with considerable weight in it? Do you use the "arm rests" on your chair to rest your arms and decrease the tension in your neck and shoulders? Is the monitor at the right height so you are not leaning forward or bending your neck too far down? All of those posture issues can create neck and shoulder pain. Read More
26
Jan 2017
Jennifer Penrose
Author
Jennifer Penrose
22
Jan 2017
Jennifer Penrose
Author
Jennifer Penrose
10
Dec 2016
Jennifer Penrose
Author
Jennifer Penrose

Runner’s Workshops

Dr. Penrose enjoys teaching the running community how to prevent injuries with the STRONG body workshop. "Most runners lack strength in at least one muscle group, as well as in their neuromuscular pathways, the lines of communication between brain and body," says Jay Dicharry, M.P.T., the director of the REP biomechanics lab at Rebound Physical Therapy in Bend, Oregon, and author of Anatomy for Runners. Read More
24
Nov 2016
Jennifer Penrose
Author
Jennifer Penrose

Olympia Turkey Trot 4 Mile Race

Guerilla Running does a wonderful job putting on a 4 mile Turkey Trot race on Thanksgiving morning in downtown Olympia, WA. Penrose & Associates is proud to sponsor this race and provide swag bags. Read More
22
Oct 2016
Jennifer Penrose
Author
Jennifer Penrose

Youth Running

Penrose & Associates Physical Therapy sponsors local school races such as the Glow Run 5k as a fund raiser for Cornerstone Christian School.  It also sponsors The Friendship Run for the Westside Co-op Preschool. Jennifer Penrose has donated her time as the cross country coach and assisted with the track team at Cornerstone Christian School.  Dr. Penrose enjoys teaching youth in correct running form, dynamic warm ups, and stretching.  She wants kids to just have fun running!… Read More
10
Jul 2016
Chris Edwards
Author
Chris Edwards

Have a Question?

We want you to know we are here to help in any way we can because we know that life happens. Things don't wait and you shouldn't have to either. We know your time is important so email us using the contact page. You can also find us on Facebook and we will do our best to respond as quickly as possible. We will help you problem solve through what happened. More importantly- we can help you discover what you can do to get back on the fast track to finishing that garage! Read More
01
Jul 2016
Jennifer Penrose
Author
Jennifer Penrose

Speaking Engagements

Dr. Penrose has been in the Olympia/Lacey community since 2001 and has established solid relationships with local physicians. She has co-lectured with surgeons on shoulder, ankle, and knee rehabilitation. Read More

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