Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can even affect everyday … Read more
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just … Read more
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you … Read more
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? I certainly wouldn’t be surprised if you have, we hear this quite often from our clients when we first see them. However, it … Read more
If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to the life you … Read more
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if … Read more
10 Traditions on My Christmas To-Do List I still can’t believe it: This is the second to last Christmas we’ll spend as a family before our oldest son, Alan, graduates from high school. I hope Alan comes home for the holidays in the upcoming years, but there’s no way to know for sure. He might … Read more
